WINGS OF PRANAMI YOGA CENTRE
Yogic Exercises and Yogashana
Yogic exercise for (each and every part) whole body with bandhakriya. Yogashana as per Raj yoga.
Breathing Practices & Pranayama
Complete scientific breathing, Perception of breathing technique, recitation of different dhvani for therapeutic purpose.
Practice of purification of aura (emotions & attitude) and for internal chemical transmutations.
Meditation & Mantra
Focusing full attention on specific neural points and endocrine gland and modify the synthesization of the chemical messengers and weaken the intensities of brutal impulses and urges.
Practice of internal trip through the spinal cord to balance Autonomic Nervous System.
By recitation of specific beej mantra to balance neuroendocrine body chemistry.
Contemplation & Auto-suggestion
Conscious mind is encouraged to engage itself in a “thinking process”. By this, one can
subdue conscious mind and activate the sub-conscious one
Practice of different hands gestures for therapeutic benefit.
Practice of Q.R.T., D.R.T., Kayotsarga and Yoga nidra.
Practice of JalNeti, Kunjalkriya and Prakshalanakriya (Purnasankh and Ardhasankh).
Gajjing techniques, Antarmoun, Animesh and Vichar darshana prakriya.
Counseling and Psychological Guidance.
Cupping and Chinese Moxa therapy
Lifestyle changes and Diet Modifications